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Welcome to the Flow Conversations, a space to interact with the Flow.
A collection of conversational instruments, each one tuned to help you move gently through what you feel but cannot yet name.
Here, prompts are not tricks or shortcuts.
They are invitations.
Each one is a doorway. A soft entry point into motion.
These conversational templates are designed to help you engage with large language models, like ChatGPT, not as tools for speed but as companions in reflection.
They do not promise instant clarity. They do not chase productivity.
Instead, they follow the rhythm of Flow:
Sense. Frame. Arrive.
Each entry includes a downloadable PDF containing:
A ready-to-use Flow Theory prompt
A clear purpose and emotional use case
A suggestion for when to use it and how to begin
Whether you are facing creative tension, emotional weight, or just that subtle and familiar fog, you will find something here that meets you where you are.
Not to fix you.
To walk with you.
Pause.
Read.
And when something stirs, follow it.
That is Flow, beginning to speak.
Full Flow Theory Process Prompt
Purpose: Guide an LLM through the entire Flow Theory rhythm Sense, Frame, Arrive
Use when: You’re feeling stuck or emotionally unclear
Signal vs. Tension Sorting Prompt
Purpose: Differentiate between emotional cues that pull you forward (signals) and those that weigh you down (tensions)
Use when: You feel a strong emotional mix and need clarity
Weekly Flow Diary Prompt
Purpose: Capture and reflect on emotional cues from the past week
Use when: Doing a weekly review based on your Flow Diary practice
Decision Dilemma
Purpose: Unpack the emotional landscape beneath each option, so you can move from mental looping to a deeper, felt sense of alignment.
Use when: You’re torn between two life choices, and both seem viable but you feel emotionally stuck.
Share Your Reflection
Have you used a prompt from this page?
Or felt something shift while reading?
Whether it was a question that lingered or a sentence that stayed with you,
your reflection might be the very echo someone else needs.
This space is here for shared insight, quiet moments, and the kind of clarity that doesn’t need to shout.
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